PauseYoga helps you recentre, connect and reflect by building community,
one group of mamas at a time.
If you’d like a little special attention or have a particular need, maybe some one-to-one
time is the answer.
Check out the options below and let’s talk about what could work best for you.
PauseYoga helps you recentre, connect and reflect by building community, one group of mamas at a time.
If you’d like a little special attention or have a particular need, maybe some one-to-one time is the answer.
Check out the options below and let’s talk about what could work best for you.
yoga+community
Join us for small group classes near where YOU live, to foster community and share a moment of peace
with women who live nearby.
Current class:
Mondays 9:45 – 11:30
Plan-les-Ouates, Ecole de Champ-Joly
Not near Plan-les-Ouates? No worries! If you’d like to experience yoga+community near you, get in touch and let’s see what we can do to create a class near where you live.
Semi-private practice
So you like the idea of a yoga class but you’d rather practice with friends or family? PauseYoga offers customisable small group classes (up to four people max) that will leave you feeling super-nourished and blissed-out. I’ve got a small studio at home or can travel to you. Let me know what you need and we’ll try to make it happen.
Private sessions
Sometimes we all need a little one-to-one time. Yoga practice is no exception. Private yoga sessions allow you to deeply explore your practice and receive support for YOUR specific areas of need. We’ll meet exactly where you are in your body on a given day and work together to achieve greater balance.
If you’re recovering from injury or surgery and wondering how to adjust your practice, private sessions are perfect. We’ll adjust postures and help to strengthen and stretch the parts of your body that need it the most.
Private sessions are an hour long and happen in my studio in Grand-Lancy. Contact me for more information on timings and pricing.
Mini-retreats (right here in Geneva)
Getting away for a week would be amazing, but finding the time can be tricky when YOU are “mission control” for your family. How about sneaking away for three or four hours to nourish yourself so you can give back to your family from a stronger place?
From time to time PauseYoga will gather a group of beautiful souls to share practice, learn and take a deep dive into the incredible world of resources we all hold within. If you’d like to know when the next PauseYoga Mini-retreat is happening, click here to sign up for notifications.
On the road
Once in a while PauseYoga will hit the road and offer Geneva’s mamas an exclusive opportunity to get away, be it for a day or a weekend. It will be close to home but feel miles away… Curious? Get in touch if you’d like to be notified of any upcoming retreats, and we’ll send you everything as it happens.
PauseYoga for mamas around the world
If you’d love to join us but can’t make it to class, this is for you. This is where you’ll find micro-practices I’ve created to help you fit pauses into your day. Use them alone or add them together to build a longer practice. You’ll also find a few longer sequences to help you release in those hard-to-reach places. Click here to sign up to receive mama magic in your inbox.
