Welcome to the PauseYoga community! I’m so excited you’ve joined us.
In a few minutes you’ll receive my formula for fitting pauses into your life anywhere, anytime.
I’d love to know how you get on! Why not tell me all about it by joining the
private pauseyoga facebook group? You’ll meet other mamas and have
some fun as we swap tips on how to sneakily integrate movement,
breath and stillness into our days.
Here’s the link for that Facebook group, come and join us!
If you don’t see my email, check your SPAM folder or “promotions”
tab (for Gmail users) and make sure you add firstname.lastname@example.org to
your contact list to receive all future PauseYoga goodies right in
Can’t wait to make more pauses together.
With deep gratitude,